Finding Freedom: The Power of Choosing You with Vesta Hurlbutt

💡 Are you struggling to put yourself first? Do you feel guilty for prioritizing your happiness? In this episode of Healing Horizons, host Saima sits down with empowerment strategist and podcaster Vesta Hurlbutt to discuss the power of choosing yourself, setting boundaries without guilt, and reclaiming your self-worth.

Episode Summary  

We often place ourselves last, believing that prioritizing our well-being is selfish. Vesta Hurlbutt shares her personal journey of overcoming heartbreak, self-doubt, and societal expectations to rediscover self-love and personal power. She reveals how small, daily practices—like journaling, appreciation exercises, and the Hawaiian practice of Ho'oponopono—can transform your mindset and help you break free from guilt.

About the Guest  

Vesta Hurlbutt is an empowerment strategist, podcaster, and Ho'oponopono practitioner who helps people reclaim their self-worth and build confidence. Her mission is to help others release emotional burdens, set boundaries, and find true freedom in choosing themselves.

Key Takeaways:  

✔️ Choosing yourself isn’t selfish—it’s essential. Small acts of self-care can create profound change.
✔️ Overcome guilt by shifting your mindset. If you wouldn’t judge a friend for needing self-care, don’t judge yourself.
✔️ The power of daily appreciation. Journaling what you appreciate about life and yourself helps shift your perspective.
✔️ Set boundaries with confidence. Make space for yourself without feeling guilty.
✔️ The magic of Ho'oponopono. A simple Hawaiian practice—"I’m sorry, Please forgive me, Thank you, I love you"—can help release control and find peace.
✔️ Forgiveness starts with self-kindness. How you speak to yourself matters; treat yourself with the same grace as you would a friend.

Connect with Vesta Hurlbutt:  

🔗 Follow Vesta on Instagram
🔗 Check out her podcast
🔗 Work with Vesta

Connect with Healing Horizons:  

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🔔 If this episode resonated with you, share it, subscribe, and take one small step today towards choosing YOU. 💖