Healing Horizons
Healing Horizons explores paths to physical, emotional, and spiritual well-being. Through expert interviews, inspiring stories, and actionable tips, each episode empowers you to embrace healing and live with balance. Whether you’re on a journey of self-discovery or seeking practical advice, this podcast is your companion to a healthier, more fulfilling life. Want to be a guest on Healing Horizons? Send Healing Horizons a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/healinghorizons
Episodes

Tuesday Mar 11, 2025
The Science of Spiritual Transformation with Brent Michael Phillips
Tuesday Mar 11, 2025
Tuesday Mar 11, 2025
In this electrifying episode of Healing Horizons, host Saima explores the fusion of science, spirituality, and energy healing with MIT-trained engineer-turned-healer Brent Michael Phillips. After a devastating health crisis left him with a paralyzed arm and chronic pain, Brent embarked on an extraordinary healing journey that led him to uncover the hidden mechanics of transformation. He shares how his mentor, Dr. Carl Wolf, introduced him to Movement Feedback Holography, a revolutionary technique that reprograms subconscious patterns and accelerates personal growth. Discover the three generations of consciousness technology and how shifting your energetic presence can radically transform your success, health, and life.About the Guest – Brent Michael Phillips Brent Michael Phillips is a former MIT engineer, tech entrepreneur, and expert in energy healing. His journey from the tech world to becoming a sought-after transformation coach and healer was sparked by his miraculous recovery from a debilitating condition. Now, he teaches people how to unlock their full potential through subconscious clearing, movement feedback, and quantum field work. He is the founder of Awakening Dynamics, where he helps individuals achieve breakthroughs in health, wealth, and relationships.Key Takeaways: First-generation consciousness tech: Traditional law of attraction and positive thinking are helpful but often ineffective alone.Second-generation tech: Techniques like EFT, NLP, and Theta Healing work on subconscious blocks but may not fully integrate presence and flow.Third-generation breakthrough:Movement Feedback Holography—a real-time energy-based feedback system—creates rapid and lasting transformation by shifting how you relate to space and others.Your subconscious dictates success. Unresolved traumas and patterns may block abundance, relationships, and health.Quantum field healing can restore life energy. The secret to youth, vitality, and success lies in reconnecting with universal energy.Connect with Brent Michael Phillips: Website & Free Training:Awakening DynamicsYouTube Channel:Brent Michael PhillipsBook a Free 15-Min Call with Brent:Awakening Dynamics ConsultationWant to Be a Guest on Healthy Mind, Healthy Life? DM on PodMatch to be featured!DM Me Here:PodMatchSubscribe to Newsletter:Healthy Mind by AvikJoin the Community:Health Mind CommunityStay Tuned & Follow Us! 🎥 YouTube:@healthymind-healthylife📸 Instagram:@podhealth.club🧵 Threads:@podhealth.club📘 Facebook:@podcast.healthymind💼 LinkedIn:@newandnew#EnergyHealing #MindsetShift #QuantumHealing #SpiritualTransformation #Awakening #HealingHorizons #BrentMichaelPhillips #podmatch

Monday Mar 10, 2025
Overcoming Physician Burnout & Addiction with Dr. Brett Cordes
Monday Mar 10, 2025
Monday Mar 10, 2025
In this eye-opening episode of Healing Horizons, host Saima sits down with Dr. Brett Cordes, a recently retired ENT physician and surgeon, who courageously shares his journey through addiction, recovery, and redemption. Once on the brink of losing everything, Dr. Cordes now advocates for mental health awareness and burnout prevention among physicians. He sheds light on the hidden crisis of addiction in the medical profession, the warning signs of burnout, and why so many doctors hesitate to seek help. If you or someone you know is struggling with burnout or addiction, this episode is a must-listen.About the Guest: Dr. Brett Cordes Dr. Brett Cordes is a former ENT physician and surgeon who battled addiction while managing the high demands of a medical career. After years of struggling in silence, he sought recovery and is now dedicated to helping other professionals navigate burnout, substance abuse, and mental health challenges. His mission is to change the stigma surrounding physician mental health and advocate for better support systems in the healthcare industry.Key Takeaways Burnout is widespread in medicine – Over 50% of doctors experience burnout, with even higher rates among female physicians.Early warning signs include mood swings, irritability, emotional exhaustion, and reliance on external validation.Addiction often starts as a coping mechanism for stress and anxiety, gradually escalating into a daily struggle.Barriers to seeking help include stigma, fear of professional repercussions, and the misconception that doctors should "fix themselves."Recovery is possible – Recognizing the problem, seeking professional help, and finding supportive communities like 12-step programs can lead to healing and renewed purpose.Connect with Dr. Brett Cordes LinkedIn: Connect with Dr. Brett CordesTwitter: Follow Dr. Brett CordesWebsite: Explore Dr. Cordes’ WorkJoin the Healthy Mind Community Want to be a guest on Healthy Mind, Healthy Life? Connect via PodMatch! 🔹 DM Me Here: PodMatch 🔹 Subscribe to our Newsletter: HealthyMind Newsletter 🔹 Join the Community: Healthy Mind GroupFollow Us for More Insights 📺 YouTube: @healthymind-healthylife 📸 Instagram: @podhealth.club 🧵 Threads: @podhealth.club 📘 Facebook: Podcast Health Mind 💼 LinkedIn: Avik's Profile🎧 If you found this episode valuable, share it with someone who needs it, leave a review, and subscribe for more conversations that matter. Take care of your mind, take care of your life! #PhysicianBurnout #MentalHealthAwareness #HealingHorizons #podmatch

Monday Mar 10, 2025
Breaking Free: How Bill Heinrich Found True Purpose Beyond Material Success
Monday Mar 10, 2025
Monday Mar 10, 2025
In this transformative episode of Healing Horizons, host Saima welcomes Bill Heinrich, a life coach and expert in guiding people toward living with passion and purpose. Bill shares his incredible journey—from achieving material success but feeling empty inside, to walking away from it all and spending over 30 years uncovering the keys to true fulfillment. He reveals the powerful principles that help individuals break free from external validation and align with their true purpose. Tune in for deep insights on shifting from fear to love, overcoming defensiveness, and creating lasting fulfillment beyond material wealth.About the Guest Bill Heinrich is a renowned coach, speaker, and author who specializes in helping individuals live a purpose-driven life. After leaving behind material success that failed to bring him happiness, he dedicated decades to research and self-discovery. Today, he empowers people to redefine success, align with their energy, and build a fulfilling life beyond external achievements.Key Takeaways ✅ Material success isn’t the answer – True fulfillment comes from within, not external achievements. ✅ The power of choice – Your energy and mindset shape your reality; defensiveness holds you back. ✅ Two emotions rule life – Fear governs the physical world, while love fuels spiritual alignment. ✅ A personal blueprint for purpose – Everyone’s journey is unique; discover your own path to happiness. ✅ Success = Conscious connection – Real success is about meaningful relationships, not wealth.Connect with Bill Heinrich 📘 Website: www.truelifepurposenow.com/Join the Healing Community 🌟 Want to be a guest on Healing Horizons? DM me on PodMatch! 🔗 DM Here: https://www.podmatch.com/hostdetailpreview/avik 📩 Subscribe to the Newsletter: https://healthymindbyavik.substack.com/ 👥 Join the Community: https://nas.io/healthymindFollow for More Inspiration 📺 YouTube: https://www.youtube.com/@healthymind-healthylife 📸 Instagram: https://www.instagram.com/podhealth.club/ 📢 Threads: https://www.threads.net/@podhealth.club 👍 Facebook: https://www.facebook.com/podcast.healthymind 💼 LinkedIn: https://www.linkedin.com/in/newandnew/🔔 Don’t forget to subscribe, rate, and share this episode! Let’s continue to heal and grow together. 🌿✨ #HealingHorizons #LifePurpose #BillHeinrich #PersonalGrowth #podmatch

Sunday Mar 09, 2025
Rediscovering Joy – The Power of Play with Zander Phelps
Sunday Mar 09, 2025
Sunday Mar 09, 2025
In this energetic and inspiring episode of Healing Horizons, host Saima sits down with Zander Phelps, a global traveler, street performer, and advocate for the transformative power of play. Zander has spent years backpacking the world, connecting with people through juggling, footbag, and the universal language of play.Join us as we explore how incorporating play into our daily lives can combat stress, improve mental health, and boost physical well-being. Zander shares insightful stories from his travels, the science behind play and brain health, and practical tips to infuse play into even the busiest routines.🔹 About Our Guest – Zander Phelps: ✔ World Traveler & Play Ambassador – Has traveled across continents, connecting through play. ✔ Expert in Juggling & Footbag – Uses physical play to promote brain health and mental well-being. ✔ Advocate for Digital Detox & Holistic Healing – Helping people disconnect from screens and reconnect with life. ✔ Founder of Free Juggling Course – Teaching juggling as a powerful brain and body exercise.🔹 Key Takeaways: ✔ Play as a Universal Connector – How play breaks down cultural barriers and fosters friendships. ✔ The Mental Health Benefits of Play – Why play is crucial for combating stress, anxiety, and social isolation. ✔ Digital Detox & Social Media Impact – How constant connectivity is harming mental well-being and how play can help. ✔ Rewiring the Brain Through Play – How juggling and footbag improve focus, creativity, and brain function. ✔ Integrating Play into Daily Life – Practical ways to make play a part of your routine, even with a busy schedule. ✔ Healing Through Movement – How non-competitive play can enhance both mental and physical health. ✔ Play vs. The Pharmaceutical Industry – Why holistic approaches like play should be prioritized over medication for mental health. ✔ The Science of Juggling – How juggling rewires the brain and is even used for addiction recovery.🔹 Connect with Zander Phelps:Connect with Zander Phelps:www.hackido.org Learn to Juggle (FREE Course): hackido.org/hackijuggle Instagram: zanderphelps 📢 Want to be a guest on Healthy Mind, Healthy Life? 📩 DM on PodMatch – Click Here 📩 Subscribe to Our Newsletter – Click Here 📩 Join Our Community – Click Here🎧 Stay Tuned & Follow Us! ▶ YouTube:@healthymind-healthylife 📸 Instagram:@podhealth.club 💬 Threads:@podhealth.club 👍 Facebook:Podcast.HealthyMind 💼 LinkedIn:@newandnew#PlayForMentalHealth #JugglingForWellness #DigitalDetox #MentalHealthMatters #HealthyMindByAvik

Sunday Mar 09, 2025
Sunday Mar 09, 2025
In this profound episode of Healing Horizons, host Saima welcomes Phyllis Leavitt, a seasoned psychotherapist, author, and spiritual seeker, who shares her transformative journey from healing childhood trauma to embracing divine guidance. Phyllis recounts early mystical experiences—such as out-of-body moments and deep connections with nature—that sparked her innate curiosity about the spiritual realm. Over time, she began receiving clear messages from a divine source, urging her to transform ego-driven patterns into a life filled with love and wisdom. By exploring her inner world and unlocking blocked chakra energies, particularly in the throat, Phyllis discovered that speaking her truth was essential for healing. Her story illuminates how integrating spirituality with psychological healing can dissolve old wounds, foster self-compassion, and empower us to manifest our soul’s purpose.About the Guest: Phyllis Leavitt is an inspiring psychotherapist and author whose work bridges psychological healing with spiritual insights. Drawing from her own journey of overcoming childhood trauma, she now guides others to listen to their inner voice and embrace a life of divine love and purposeful living.Key Takeaways:Healing begins by transforming past trauma into a source of inner strength.Divine messages can guide us toward a more loving, compassionate self.Integrating spirituality with psychology fosters profound personal transformation.Connect with Phyllis: https://www.phyllisleavitt.com/ Explore her work and insights on her website and follow her on social media for more inspiration.Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,DM Me Here: https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!YouTube - https://www.youtube.com/@healthymind-healthylifeInstagram - https://www.instagram.com/podhealth.club/Threads - https://www.threads.net/@podhealth.clubFacebook - https://www.facebook.com/podcast.healthymindLinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

Sunday Mar 09, 2025
Cold Therapy for Mental Clarity & Resilience with Kris Rice
Sunday Mar 09, 2025
Sunday Mar 09, 2025
In this enlightening and empowering episode of Healing Horizons, host Saima welcomes Kris Rice, founder & CEO of The Chillpod, a state-of-the-art cold immersion system designed to help high-achieving women reset their nervous system, boost energy, and reclaim their mental well-being in just 2 minutes a day. Kris’ personal journey into cold therapy started as a mother advocating for her children’s mental health, only to discover how stress, perfectionism, and anxiety had impacted her own life. Through cold plunging, she found an effective and time-efficient way to calm her nervous system, build resilience, and enhance her focus—and now, she’s sharing this transformational practice with the world.Whether you're curious about cold plunging, looking for simple ways to reduce stress, or want to boost your mental and physical performance, this episode is packed with science-backed insights and actionable steps to get you started!🔹 About Our Guest – Kris Rice: ✔ Founder & CEO of The Chillpod – Cold immersion systems for stress recovery and mental resilience. ✔ Advocate for Women’s Mental Well-being – Helping high-achieving women optimize their nervous systems. ✔ Expert in Holistic Stress Management – Teaching science-backed cold therapy techniques for daily wellness. ✔ Personal Journey with Cold Therapy – Overcame high-functioning anxiety and perfectionism through cold plunging.🔹 Key Takeaways: ✔ The Science of Cold Therapy – How cold exposure lowers cortisol (stress hormone) and boosts dopamine (happy chemicals) by 250% for sustained mental clarity and focus. ✔ Cold Therapy & the Nervous System – Why short-term "fight-or-flight" exposure builds long-term resilience and stress adaptation. ✔ Breaking the Fear of Cold Water – Tips for gradually easing into cold therapy, from cold showers to ice baths. ✔ Cold Plunging for Women – How cold immersion can help reset hormones, improve energy, and combat stress & burnout. ✔ Daily Productivity & Peak Performance – How starting the day with a cold plunge helps with better decision-making, focus, and emotional resilience. ✔ Cold Therapy & Digital Detox – Why cold exposure can help "retrain" the brain from social media addiction and increase natural dopamine levels. ✔ The Ritual of Cold Plunging – How creating a daily habit (even just 2 minutes!) can transform mental and physical well-being. ✔ Ancient Roots of Cold Therapy – How historical and cultural traditions have embraced cold water exposure for centuries.🔹 Connect with Kris Rice & The Chillpod: 🌐 Website: krisricewellness.com 📸 Instagram: @krisricewellness📢 Want to be a guest on Healthy Mind, Healthy Life? 📩 DM on PodMatch – Click Here 📩 Subscribe to Our Newsletter – Click Here 📩 Join Our Community – Click Here🎧 Stay Tuned & Follow Us! ▶ YouTube:@healthymind-healthylife 📸 Instagram:@podhealth.club 💬 Threads:@podhealth.club 👍 Facebook:Podcast.HealthyMind 💼 LinkedIn:@newandnew#ColdTherapy #ColdPlunge #MentalResilience #NervousSystemReset #HolisticHealing #HealthyMindByAvik

Sunday Mar 09, 2025
Sunday Mar 09, 2025
In this enlightening episode of Healing Horizons, host Avik sits down with Kelly Hale, a movement specialist and nervous system regulation practitioner, to explore why pushing through stress isn’t the key to thriving. Kelly shares her transformative journey from a meditation dropout and overwhelmed occupational therapist to the creator of the Gutsy Brain Movement—a program designed to help people transition from fight-flight-freeze to ease. Drawing on over 25 years of experience, she explains how early challenges in her career and personal life led her to develop simple yet powerful movement practices that promote calm, resilience, and sustainable productivity. Kelly emphasizes that instead of succumbing to hustle culture, success is best achieved by integrating small, mindful movements, finding supportive communities, seeking role models who embody balanced achievement, and setting boundaries around screen time. Her insights invite listeners to rethink what true success means by placing well-being at its foundation.About the Guest: Kelly Hale is a passionate wellness expert dedicated to helping individuals reconnect with their bodies. As the founder of the Gutsy Brain Movement, she empowers people to regulate their nervous systems and embrace ease over endless hustle.Key Takeaways:Pushing through stress leads to burnout rather than sustainable success.Small, mindful movement practices can shift the body from fight-flight-freeze to ease.Community support and healthy boundaries are essential for thriving.Redefine success to include physical, mental, and emotional well-being.Connect with Kelly: https://inspiredwell.com/ Discover more about the Gutsy Brain Movement and follow Kelly on social media for daily wellness tips.Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,DM Me Here: https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!YouTube - https://www.youtube.com/@healthymind-healthylifeInstagram - https://www.instagram.com/podhealth.club/Threads - https://www.threads.net/@podhealth.clubFacebook - https://www.facebook.com/podcast.healthymindLinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

Sunday Mar 09, 2025
Sunday Mar 09, 2025
In this transformative episode of Healing Horizons, host Saima welcomes Dr. Katy Campbell (also known as Dr. Kathy Kale), a community pharmacist, Jadu Speaker, and founder of Doctor Kathy Health LLC with over 30 years of experience. Dr. Kathy shares her unique journey from growing up in a morbidly obese family to becoming a pharmacist with three scientific degrees. Her long-standing practice caring for four generations inspired her to help patients achieve vitality without over-reliance on medications. Through her story, she explains how her personal transformation shifted her focus from merely dispensing drugs to embracing holistic health—integrating nutrition, stress management, and genuine human connection into healing. Dr. Kathy reveals that as she matured, she learned to trust divine guidance and the messages of the universe, understanding that saying “no” is as important as saying “yes.” She also discusses the concept of quantum biology, highlighting the vital connection between spirituality and psychological healing. Ultimately, she encourages listeners to reconnect with their inner selves and build supportive community cultures for better health and longevity.Key Takeaways:Embrace holistic wellness over medication dependency.Trust divine guidance and cultivate self-compassion.Prioritize nutrition, stress management, and human connection for lasting health.Connect with Dr. Kathy: https://www.drkathysays.com/ Learn more at DoctorKathyHealthLLC.comWant to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,DM Me Here: https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!YouTube - https://www.youtube.com/@healthymind-healthylifeInstagram - https://www.instagram.com/podhealth.club/Threads - https://www.threads.net/@podhealth.clubFacebook - https://www.facebook.com/podcast.healthymindLinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

Sunday Mar 09, 2025
Finding Your Center: Meditation & Music Mastery with Clementine Moss
Sunday Mar 09, 2025
Sunday Mar 09, 2025
In this inspiring episode of Healing Horizons, host Aanya welcomes Clementine Moss, the founder and drummer of Zaparella, spiritual counselor, and author of From Bonham to Buddha and the Slow Enlightenment of the Hard Rock Drummer. Clementine shares how meditation and music practice go hand-in-hand, transforming her creative process and daily life. She explains that the repetitive nature of playing an instrument can be deeply meditative, training the mind to overcome distractions and stay present. For Clementine, finding one’s center means tapping into a peaceful, whole, and compassionate part of oneself—a vital ingredient for personal growth and effective self-expression. She also offers practical advice for beginners: start by focusing on your breath for just five minutes each morning to cultivate mindfulness. This simple practice not only enhances creativity but also builds resilience against life’s challenges. By integrating these practices, both musicians and non-musicians can unlock their inner strength and creativity while reducing stress.About the Guest: Clementine Moss is a visionary in holistic wellness and music, using her drumming career as a metaphor for continuous personal growth and meditation. Her unique insights inspire others to embrace mindfulness in every aspect of life.Key Takeaways:Meditation enhances focus and reduces distractions.Finding your center fosters inner peace and compassion.Small, daily mindful practices can transform creativity and overall well-being.Connect with Clementine: http://www.clemthegreat.com/ Visit her website or follow her on social media for more insights on mindfulness and music mastery.Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,DM Me Here: https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!YouTube - https://www.youtube.com/@healthymind-healthylifeInstagram - https://www.instagram.com/podhealth.club/Threads - https://www.threads.net/@podhealth.clubFacebook - https://www.facebook.com/podcast.healthymindLinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

Sunday Mar 09, 2025
Sunday Mar 09, 2025
In this enlightening episode of Healing Horizons, host Saima welcomes Catherine Crestani, an intrusive healer and spiritual coach, who shares her transformative journey from a Speech-Language Pathologist to a guide for soulful healing. Catherine reveals how her search for deeper fulfillment led her to build and sell successful businesses, only to discover that true joy lies in tapping into inner wisdom and helping others unlock their highest potential. Through personal anecdotes and practical insights, she explains how intuitive healing goes beyond treating symptoms to addressing the root causes of imbalance. Catherine’s inspiring message emphasizes that by trusting your inner voice and breaking free from societal constraints, you can create a life of authenticity, passion, and prosperity.About the Guest: Catherine Crestani combines her allied health background with intuitive practices to empower individuals. Her expertise in communication and business, coupled with her spiritual journey, allows her to guide others in transforming pain into purpose and achieving vibrant well-being.Key Takeaways:Trust your inner intuition to spark change.Look beneath surface symptoms to find true healing.Break free from societal expectations and embrace authenticity.Cultivate self-acceptance and gratitude for a fulfilled life.Connect with Catherine: https://www.willowhealing.org/ Listeners can connect with Catherine through her social media platforms and website for more insights into her transformative work.Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,DM Me Here: https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!YouTube - https://www.youtube.com/@healthymind-healthylifeInstagram - https://www.instagram.com/podhealth.club/Threads - https://www.threads.net/@podhealth.clubFacebook - https://www.facebook.com/podcast.healthymindLinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness