Healing Horizons

Breaking Free from Toxic Business Patterns – A Nu Beginning with Sue Pats

Are you a solopreneur feeling stuck in toxic business patterns that drain your energy and limit your growth? You're not alone! Today, we dive into how to break free from limiting beliefs, shift your mindset, and create a thriving business with Sue Pats, the visionary founder of NuBeginning.com.Sue shares powerful strategies to help solopreneurs ditch perfectionism, set boundaries, and scale their businesses effectively without getting lost in the grind. She explains how mindset, gratitude, affirmations, and strategic delegation can completely transform your entrepreneurial journey. Plus, she unveils her proven system to launch digital products within 90 days—even with zero subscribers!If you're tired of spinning your wheels and ready to take control of your business and life, this episode is your roadmap to success!About the Guest:  Sue Pats is a serial entrepreneur, business strategist, and founder of NuBeginning.com, an ecosystem designed to help solopreneurs launch, scale, and automate their digital businesses. Her journey from struggling solopreneur to a successful entrepreneur has inspired many to break free from limiting beliefs and create businesses that support their dream lifestyles.Key Takeaways:  🔹 Break the cycle of self-criticism – Be your own best friend and stop seeking perfection. 🔹 The power of gratitude & visualization – Start your day with gratitude and positive expectations to attract success. 🔹 How to shift from a limiting to an abundant mindset – Your beliefs shape your reality. Change the narrative! 🔹 The biggest toxic patterns solopreneurs fall into – Avoid low-value work, burnout, and fear of selling. 🔹 Why mentorship is essential – Time is your most valuable asset; learn from experts instead of struggling alone. 🔹 Scaling with smart strategies – Learn how to delegate, automate, and sell digital products worldwide with Sue’s proven system. 🔹 The secret to effortless selling – Create irresistible offers that provide 10X the value and remove hesitation. 🔹 How to leverage collaborations and partnerships – Borrow someone else’s audience to grow your business faster.Connect with Sue Pats & Access Free Resources:  🌍 Website:NuBeginning.com 🎓 Free Course: Learn how to launch your first digital product for FREE – available on NuBeginning.com 📲 Join the Free Community: Connect with other solopreneurs & get free business support 📢 Social Media & Training: Follow Sue’s work for more business growth strategies🔥 Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch – Send me a message! 📩 Subscribe to the Newsletter:Healthy Mind by Avik 🌎 Join the Community:Join Here📲 Follow Us for More Business & Mindset Insights: ▶️ YouTube: @healthymind-healthylife 📸 Instagram: @podhealth.club 📢 Threads: @podhealth.club 📘 Facebook: Podcast Healthy Mind 💼 LinkedIn: Connect Here#SolopreneurSuccess #MindsetShift #BreakFreeFromBurnout #BusinessGrowth #DigitalProducts #HealthyMind #podmatch

The Power of Self-Compassion: Leslie Lindsey Davis on Healing, Self-Love & Emotional Freedom

In this episode of Healing Horizons, we welcome Leslie Lindsey Davis, best-selling author of You Can’t Eat Love and The Journey from Feeling to Healing. Leslie shares her wisdom on the transformative power of self-compassion, how it can help us break free from self-doubt, negative self-talk, and emotional pain, and why prioritizing ourselves is not selfish but necessary.Leslie discusses the distinction between self-compassion and self-esteem, how our internal dialogue shapes our reality, and simple daily practices to cultivate self-kindness. If you’re tired of putting yourself last and struggling with guilt, resentment, or burnout, this episode is a must-listen.✨ It’s time to become your own best friend.About the Guest:  Leslie Lindsey Davis is a transformation coach and best-selling author specializing in emotional healing and self-love. Her books and programs help people embrace their emotions, silence the inner critic, and create lives rooted in self-worth and fulfillment.Key Takeaways:  ✅ What is self-compassion? Why it’s crucial for mental health. ✅ Breaking free from self-doubt & negative self-talk through self-kindness. ✅ Real-life transformation: How one woman reclaimed her power through self-compassion. ✅ How self-compassion differs from self-esteem and why it’s a more sustainable path to happiness. ✅ Practical exercises to start being kinder to yourself today.Connect with Leslie Lindsey Davis:  http://youcanteatlove.com/📖 Read her books:You Can’t Eat Love & The Journey from Feeling to Healing – Amazon .com 🌍 Learn More: on Leslie’s WebsiteJoin Our Community & Stay Inspired:  💌 Want to be a guest on Healthy Mind, Healthy Life? DM me on PodMatch! 🔗 DM Me Here:PodMatch 📩 Subscribe to Our Newsletter:Healthy Mind Newsletter 👥 Join Our Community:Healthy Mind CommunityFollow for More Inspiration!  ▶️ YouTube:@healthymind-healthylife 📸 Instagram:@podhealth.club 💬 Threads:@podhealth.club 📘 Facebook:Podcast Healthy Mind 💼 LinkedIn:Avik’s Profile If this episode resonated with you, share it with a friend who needs a little more self-compassion.

Journey to Wholeness: Exploring Church Spirituality and Biblical Healing with Debbie Howell

In this transformative episode of Healing Horizons, host Saima sits down with Christian author and speaker Debbie Howell   to explore spiritual growth, biblical healing, and integrating faith into daily life. Davy shares her deeply personal journey—how her daughter’s battle with Lyme disease led her to explore prayer, scripture, and faith-based healing. She also opens up about navigating a painful divorce after 30+ years of marriage, finding hope through God’s word, and overcoming depression.This conversation is a must-listen for anyone seeking spiritual renewal, healing, and practical ways to bring faith into everyday life.About the Guest – Debbie Howell:Debbie Howell is a Christian author, speaker, and passionate advocate for faith-based healing. With a mission to help others deepen their connection with God, she teaches people how to integrate scripture, prayer, and worship into their daily routines. Through her own life challenges and victories, she inspires countless individuals to find strength in God’s promises.Key Takeaways:  ✅ Faith in Action: Carrying scripture throughout the day helps in staying grounded. ✅ Prayer + Scripture = Transformation: Inviting the Holy Spirit into prayer makes Bible verses more personal and powerful. ✅ Overcoming Challenges with Faith: Difficult moments, like her daughter’s illness and her divorce, were overcome by holding onto God’s word. ✅ Creativity & Worship: Music, journaling, and art can be powerful tools to connect with God deeply. ✅ Feeling vs. Faith: You don’t need to feel “ready” to pray—God meets you where you are.Connect with Debbie Howell:  🔗 Website: debbielutherhowell.comIf you found this episode inspiring, subscribe to Healing Horizons, leave a review, and share it with someone who needs to hear this message!💡 Want to be a guest on Healthy Mind, Healthy Life? Send me a message on PodMatch: Click Here 📩 Subscribe to Newsletter: Join Here 👥 Join Our Community: Join Now📢 Follow Us for More Content: 🎥 YouTube:Healthy Mind, Healthy Life 📸 Instagram:@podhealth.club 🧵 Threads:@podhealth.club 📘 Facebook:Podcast Healthy Mind 💼 LinkedIn:Connect Here#Faith #Healing #BiblicalWisdom #SpiritualGrowth #podmatch

Healing Horizons with Dean Graves: Unlocking the Art of Inner Healing

In this episode of Healing Horizons, host Saima and guest Dean Graves dive into the transformative journey of inner healing and spiritual awakening. Dean shares his personal experience of a midlife awakening that led him to explore meditation, mindfulness, and self-healing practices. The conversation uncovers how suffering and stress serve as messages from within—guiding us to shed our false perceptions and embrace a deeper connection with our true selves. By examining the interplay between the mind, body, and spirit, Dean reveals that while the mind may be burdened by ego and past conditioning, the spirit remains whole and ever-present. This engaging discussion offers practical insights for those seeking to transform pain into purposeful growth and achieve lasting inner peace.About the Guest: Dean Graves is a renowned spiritual teacher, author, and broadcaster with over two decades of experience in meditation and self-healing. His internationally acclaimed podcast and writings provide powerful blueprints for personal transformation and have touched thousands of lives. His devotion to understanding the nature of the universe and guiding others on their healing journey makes him an inspiring force in the realm of spiritual growth.Key Takeaways: • A personal awakening can redirect your life toward deeper fulfillment. • Suffering can be transformed into a catalyst for growth. • Integrating mindfulness and meditation supports lasting healing.Connect With the Guest: https://www.ddeangraves.org/ Explore Dean’s teachings through his books, podcast, and spiritual sessions. Stay connected via his social media channels for more insights on inner healing.Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,DM Me Here: https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!YouTube - https://www.youtube.com/@healthymind-healthylifeInstagram - https://www.instagram.com/podhealth.club/Threads - https://www.threads.net/@podhealth.clubFacebook - https://www.facebook.com/podcast.healthymindLinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

Unlocking Inner Peace with David Youngren: Bridging Spiritual Wisdom & Quantum Science

In this transformative episode of Healing Horizons, host Saima sits down with spiritual philosopher, author, and meditation teacher David Youngren. David shares his powerful journey from battling anxiety, depression, and severe cluster headaches to discovering profound inner peace through meditation. He challenges the notion that rigid beliefs can create lasting tranquility, advocating instead for awakening to a deeper inner stillness and universal love. Drawing on insights from ancient spiritual wisdom, neuroscience, and quantum physics, David explains how shifting from dogmatic narratives to embracing oneness can dissolve mental unrest and foster holistic well-being. His practical tips—such as meditating on the words “peace” and “love”—offer listeners actionable steps to break free from negative thought patterns and cultivate a balanced, enriched life.About the Guest: David Youngren is a renowned spiritual philosopher, author, and meditation teacher who has inspired over a million people worldwide. His latest book, Life Ascending: Unlocking Mental Well Being Through Timeless Wisdom and New Science, artfully merges ancient spiritual insights with modern scientific discoveries to guide individuals toward genuine inner peace.Key Takeaways: • Inner peace is achieved by transcending limiting beliefs. • Meditation on peace and love can transform mental well-being. • Quantum physics and neuroscience validate the oneness of consciousness. • Embracing inner stillness leads to a harmonious, balanced life.Connect with David: Visit DavidYoungren.com for free meditation downloads and more insights.Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,DM Me Here: https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!YouTube - https://www.youtube.com/@healthymind-healthylifeInstagram - https://www.instagram.com/podhealth.club/Threads - https://www.threads.net/@podhealth.clubFacebook - https://www.facebook.com/podcast.healthymindLinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

From Courtroom to Calm: Bob Martin on Self-Love, Meditation & Healing

In this engaging episode of Healing Horizons, host Avik chats with Bob Martin—a former criminal trial lawyer who transformed his life through meditation and self-love. Bob recounts his journey from the high-stakes legal world during Miami’s cocaine cowboy era to becoming a certified Meridian teacher, professor at Elon University, and published author. He explains how embracing meditation techniques—like focusing on a candle to train the mind—helps manage intrusive thoughts and fosters emotional healing. Bob’s insights reveal that self-love is not innate but a skill honed over time by returning to the present moment and reframing old, limiting beliefs. His candid discussion shows that transformation is possible at any age when you learn to navigate discomfort and create new neural pathways toward happiness. With a blend of philosophy, brain science, and practical advice, Bob inspires listeners to see life’s challenges as opportunities for growth and to start each day with a renewed sense of purpose.Reach Bob- https://awiseandhappylife.com/Key Takeaways: • Meditation teaches you to manage thoughts instead of eliminating them. • Self-love is a practice that deepens with conscious effort. • Embracing discomfort can spark transformative change.Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,DM Me Here: https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!YouTube - https://www.youtube.com/@healthymind-healthylifeInstagram - https://www.instagram.com/podhealth.club/Threads - https://www.threads.net/@podhealth.clubFacebook - https://www.facebook.com/podcast.healthymindLinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness

Unlocking the Mind: Dr. Alain Salas on Transforming Limiting Beliefs

In this enlightening episode of Healing Horizons, host Saima welcomes Dr. Alain Salas, a mind and body expert whose journey from high success to burnout sparked a revolutionary mind clearing system. Dr. Salas recounts how his early life on a sailing boat in France led him to pursue a chiropractic career in America. Despite a booming practice in Kansas City, relentless overwork, a painful divorce, and an early colon cancer diagnosis forced him to reevaluate his approach to health. Realizing he had been addressing only the physical aspects of well-being, he discovered that true healing requires transforming the subconscious. Dr. Salas explains that our conscious mind represents just 10% of our mental landscape, while the remaining 90% is shaped by limiting beliefs from past experiences. By identifying and “deleting” these negative programs—and replacing them with empowering beliefs—he created a holistic system to restore balance and vibrant health.About the Guest: Dr. Alain Salas is a seasoned chiropractic physician and mind–body expert with a transformative journey from burnout to breakthrough. His innovative mind clearing system has empowered thousands to overcome limiting beliefs and achieve sustainable prosperity.Key Takeaways:True healing addresses both physical and subconscious aspects.Transform limiting beliefs by replacing them with empowering ones.Resilience is built by recognizing the power of your unconscious mind.Connect with Dr. Alan Salis: https://themindclearing.com/ Visit his website or follow him on social media for more insights.Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch,DM Me Here: https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymind Stay Tuned And Follow Us!YouTube - https://www.youtube.com/@healthymind-healthylifeInstagram - https://www.instagram.com/podhealth.club/Threads - https://www.threads.net/@podhealth.clubFacebook - https://www.facebook.com/podcast.healthymindLinkedIn - https://www.linkedin.com/in/newandnew/ #podmatch #healthymind #healthymindbyavik #wellness #podmatch

Transcending Trauma: Reclaiming Your Power & Finding Authentic Joy with Birgitta Visser

In this transformative episode of Healing Horizons, host Saima sits down with Birgitta Visser  , a Soul Empowerment Coach, Divine Channel, and Light Language Healer. Birgitta shares her deeply personal journey of overcoming childhood trauma, abusive relationships, and self-doubt to emerge as a healer and guide for others. She discusses the power of transcending trauma, recognizing conditioning, and embracing life with renewed purpose.From healing modalities like Reiki, light language, and meditation to profound lessons learned through adversity, Birgitta offers invaluable insights on breaking free from self-limiting beliefs and reclaiming personal power. She also emphasizes the importance of self-awareness, responsibility, and the courage to redefine our narratives.If you've ever felt stuck in cycles of pain, conditioned beliefs, or self-doubt, this conversation will inspire you to embrace your true essence, heal deeply, and live authentically.About the Guest:Birgitta Visser   is a Soul Empowerment Coach who helps individuals reconnect with their divine essence through light language healing, meditation, and holistic practices. Having navigated her own path of deep healing, she now guides others in transcending trauma, freeing their minds from conditioning, and embracing life anew.Key Takeaways: ✅ Transcending trauma is about overcoming, evolving, and stepping into our highest potential. ✅ Healing starts with self-awareness—recognizing and shifting limiting beliefs and conditioning. ✅ Our past does not define us, but our mindset and willingness to grow shape our future. ✅ Self-responsibility & surrender are the first steps to freeing the mind and living fully. ✅ Meditation, holistic healing, and spiritual practices can accelerate inner transformation. ✅ Words and thoughts shape our reality—being mindful of self-talk is key to empowerment. ✅ Legacy is built through alignment—creating something meaningful that extends beyond oneself.Resources Mentioned: 🔹 Meditation & Breathing Practices - David G (YouTube) 🔹 Reiki & Light Language Healing – Energy healing techniques for deep transformation 🔹 Holistic Therapies – Aromatherapy, holistic nutrition, and meridian workConnect with Birgitta: 🌐 Website: [Birgitta Visser  's Healing Work] - www.powersoulhealing.com/ Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch! 💌 DM Me Here:https://www.podmatch.com/hostdetailpreview/avik 📩 Subscribe To Newsletter:https://healthymindbyavik.substack.com/ 🌎 Join Community:https://nas.io/healthymindStay Tuned & Follow Us! 📺 YouTube:@healthymind-healthylife 📸 Instagram:@podhealth.club 🔗 LinkedIn:@newandnew 📌 Threads:@podhealth.club 📌 Facebook:@podcast.healthymind#HealingHorizons #TranscendingTrauma #Mindfulness #SelfHealing #Empowerment #HealthyMindHealthyLife #podmatch

Evolving Through Chaos: Finding Peace in a Divided World with Scott Grace

In this thought-provoking episode of Healing Horizon, host Moti welcomes Scott Grace, a spiritual author and humorist who blends wisdom with humor, much like a mix of Eckhart Tolle, Robin Williams, and Brené Brown. Scott shares how the Trump era became a catalyst for his personal and spiritual evolution, inspiring his book, Twelve Steps to Recovering Your Power During the Trump Experience.Scott opens up about his initial anger and frustration, which eventually transformed into a mission for peace and unity. He discusses the impact of political polarization, the dangers of fear-driven narratives, and how individuals can reclaim their power by shifting their mindset. Through poetry, storytelling, and personal reflection, Scott offers a roadmap for personal growth, even when society seems deeply divided.About the Guest:Scott Grace is a writer, speaker, and musical comedian who addresses deep topics with a lighthearted, rhyming twist. His work inspires individuals to cultivate inner peace, no matter the chaos unfolding in the world around them.Reach:https://www.scottsongs.com/Key Takeaways:Political turmoil can be a catalyst for personal growth and transformation.Fear and division are rooted in a sense of separateness—true evolution happens when we embrace interconnectedness.Choosing inner peace over constant news consumption can drastically shift your mindset.The best way to effect change is by embodying the values you wish to see in the world.Humor and poetry can be powerful tools for healing and self-reflection.Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch:🔹 DM Me Here🔹 Subscribe To Newsletter🔹 Join CommunityStay Tuned And Follow Us!🎥 YouTube - @healthymind-healthylife📸 Instagram - @podhealth.club🧵 Threads - @podhealth.club📘 Facebook - Podcast Healthy Mind💼 LinkedIn - Avik#podmatch #healthymind #healthymindbyavik #wellness

Empaths, Self-Worth, and Spiritual Healing: Insights from Omar Abouremeleh

In this episode of Healing Horizons, we are joined by Omar Abouremeleh  , an empowerment coach, “spiritual heart surgeon,” and self-discovery guide, as we dive into the unique challenges and transformative journey of empaths. Omar shares his wisdom on balancing the gift of deep empathy with self-preservation, overcoming limiting beliefs, and detaching self-worth from external validation.We explore practical techniques to establish emotional boundaries, reclaim personal power, and move beyond people-pleasing behaviors. Omar also discusses the importance of self-awareness, mindfulness, and how redefining success can elevate one’s journey to the next level. By shifting perspectives and adopting intentional self-care practices, listeners will gain valuable tools to thrive as compassionate, empowered individuals.Whether you’re an empath or simply seeking greater emotional clarity, this episode is packed with strategies to elevate your path toward self-mastery and fulfillment.About the Guest:Omar Abouremeleh  , known as the “spiritual heart surgeon,” guides individuals on their journey of self-discovery by helping them overcome limiting beliefs, develop emotional resilience, and prioritize their inner well-being. His approach blends ancient wisdom, practical techniques, and empathy-driven coaching to foster personal growth.Reach:https://www.instagram.com/unapologeticempath/Key Takeaways:Set Emotional Boundaries: Visualize yourself as a separate entity from others’ emotions to avoid absorbing negative energies.Detach Self-Worth from External Approval: Shift focus inward by knowing yourself deeply beyond societal labels and opinions.Transform Limiting Beliefs: Identify common blocks, such as the “savior mentality” and self-sacrifice, and overcome them by redefining personal worth.Embrace Small Steps: Growth doesn’t require drastic changes. Progress comes from consistent, small improvements each day.Serve with Love, Not Expectation: True service comes from unconditional love, not the need for validation or recognition.Final Message: Omar leaves listeners with a powerful reminder: There is no perfect time or place to start your journey. Be kind to yourself, practice gratitude, and embrace each step as part of your unique evolution.Want to be a guest on Healthy Mind, Healthy Life? DM on PodMatch:DM Me Here: https://www.podmatch.com/hostdetailpreview/avikSubscribe To Newsletter: https://healthymindbyavik.substack.com/Join Community: https://nas.io/healthymindStay Tuned And Follow Us!YouTube: https://www.youtube.com/@healthymind-healthylifeInstagram: https://www.instagram.com/podhealth.club/Threads: https://www.threads.net/@podhealth.clubFacebook: https://www.facebook.com/podcast.healthymindLinkedIn: https://www.linkedin.com/in/newandnew/#podmatch #healthymind #healthymindbyavik #wellness